The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin
The Diary Of A CEO with Steven Bartlett
Intro
This chapter explores critical health indicators like grip strength, leg strength, and VO2 max that correlate with lifespan and quality of life. It also addresses the risks of falls in the elderly and underscores the impact of regular physical activity on overall well-being and disease resistance.
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