The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin
The Diary Of A CEO with Steven Bartlett
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Rethinking Fat Loss and Health Approaches
This chapter examines common myths surrounding fat loss, emphasizing that running isn't the sole solution for burning belly fat. It advocates for a holistic approach to nutrition and exercise, incorporating personalized plans and emphasizing strength training. Furthermore, it explores emerging technologies, psychological effects of scarcity in fitness, and the importance of personal connections in achieving health goals.
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