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The Diary Of A CEO with Steven Bartlett
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Breathing, CO2, and Health
This chapter explores the intricate relationship between carbon dioxide levels, respiration, and body metabolism, emphasizing their impact on both physical and psychological states. It discusses how CO2 influences heart rate variability and sleep quality, especially in environments with poor ventilation. The chapter also provides practical strategies for managing CO2 levels and improving sleep, highlighting the importance of air quality and consistent routines.
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