The Diary Of A CEO with Steven Bartlett cover image

The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin

The Diary Of A CEO with Steven Bartlett

00:00

The Expanding Benefits of Creatine: Beyond Muscle Growth

This chapter explores the diverse advantages of creatine, extending its relevance beyond just muscle growth to include influences on bone density, mood, and brain health. It emphasizes the need to reassess creatine's benefits in light of new research revealing its significant role in overall health and well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app