The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin
The Diary Of A CEO with Steven Bartlett
Enhancing Heart Rate Variability and Wellness
This chapter focuses on improving heart rate variability (HRV) through personal health benchmarks and friendly competition, while also highlighting the importance of managing hidden stressors. It delves into stress management techniques, the significance of intentional downtime, and explores the potential benefits of red light therapy in health and recovery.
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