The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin
The Diary Of A CEO with Steven Bartlett
Mastering Sleep: Patterns and Performance
This chapter explores the complexities of sleep patterns and offers strategies for tackling sleep disorders, emphasizing the significance of breaking negative habits. It addresses the impact of sleep duration on health and performance, highlighting personalized approaches over a one-size-fits-all mindset. The discussion includes how workout timing influences sleep quality and provides practical tips for improving sleep through better scheduling of exercise.
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