The Tim Ferriss Show

#716: Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024

1895 snips
Jan 17, 2024
Andy Galpin, a human performance scientist and professor at California State University, shares his expertise on optimizing health and athletic performance. They dive deep into the impact of high-quality supplements on sleep, cognitive health, and recovery. Galpin discusses personalized training techniques, breathing strategies to enhance performance, and advancements in sleep monitoring technology. The conversation also touches on nutrition for recovery and the importance of hydration and sleep hygiene in athletic performance.
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ADVICE

Respiratory Rate Tracking

  • Track your overnight respiratory rate.
  • It offers insights into your body's state, similar to blood work but more accessible.
INSIGHT

Respiration and Autonomic Nervous System

  • Respiration reflects the interplay between oxygen, CO2, and psychological/physiological states.
  • CO2 influences the autonomic nervous system, driving alertness or lethargy.
ADVICE

Hyperventilation Risks

  • Avoid hyperventilation, especially before activities like holding your breath.
  • It disrupts CO2 and pH balance, leading to issues like blackouts.
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