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#716: Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024

The Tim Ferriss Show

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Optimizing Lower Body Strength Techniques

This chapter discusses effective lower body movements for strength and glute activation, focusing on exercises like split stance and sled workouts. It emphasizes the importance of body mechanics, proper positioning, and mindful execution to maximize benefits while minimizing injury risk. The chapter also explores alternatives and modifications to enhance muscle engagement, particularly in relation to hip extension and spinal health.

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