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#716: Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024

The Tim Ferriss Show

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Optimizing Nutrition for Recovery

This chapter explores the critical role of protein and carbohydrate intake in muscle recovery, particularly for older individuals. The discussion emphasizes a flexible approach to nutrition, highlighting the importance of adequate protein and carbohydrate levels for enhancing performance and recovery. Additionally, it addresses the use of supplements to support overall health and performance, stressing the need for quality control in herbal products.

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