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#716: Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024

The Tim Ferriss Show

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The Breath of Performance: Mastering Sleep and Caffeine for Altitude Training

This chapter emphasizes the significance of breath control and sleep optimization in enhancing mental health and athletic performance, especially at high altitudes. It explores personal experiences with caffeine, discussing its dual role in performance enhancement and sleep disruption while advocating for a tailored understanding of sleep needs. The speakers reinforce the importance of hydration and resilience during altitude transitions, providing practical strategies to support overall well-being and performance.

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