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#716: Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024

The Tim Ferriss Show

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Exploring Adaptogens: Ashwagandha and Rhodiola Benefits

This chapter explores the benefits of ashwagandha and rhodiola as adaptogens, highlighting their role in cortisol regulation and overall wellness. It emphasizes the significance of trustworthy brands with third-party testing to ensure quality supplementation, while discussing their effects on sleep quality and nervous system calmness.

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