The Tim Ferriss Show cover image

#716: Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024

The Tim Ferriss Show

00:00

Fueling Performance: Nutrition Insights

This chapter explores the speaker's experiences with nutrition and supplementation in relation to intense physical activities, particularly skiing. It emphasizes optimal strategies for performance and recovery, focusing on the importance of protein, carbohydrates, and hydration.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app