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#716: Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024

The Tim Ferriss Show

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Mastering Movement for Performance

This chapter discusses the relationship between personal experiences and training methods, emphasizing the need for individual assessment of movement capabilities and deficiencies. The speakers explore how awareness of joint stability, movement quality, and personal history shapes effective performance training, particularly in sports like skiing. They advocate for a balanced approach to training that includes a focus on injury prevention through understanding body mechanics and proper technique.

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