Optimizing Training with Effective Rest

This chapter explores the importance of rest periods between exercises and the benefits of supersetting with shorter intervals. It presents a comprehensive training plan that balances performance optimization, nutrition, and recovery to enhance overall fitness levels.

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Brought to you by Momentous high-quality supplements, Nordic Naturals Ultimate Omega fish oil, and AG1 all-in-one nutritional supplement.

Andy Galpin (@DrAndyGalpin) is a tenured, full professor at California State University, Fullerton, where he is also co-director of the Center for Sport Performance and founder/director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a human performance scientist with a PhD in human bioenergetics and more than 100 peer-reviewed publications and presentations.

This year, Andy is teaming up with Huberman Lab to launch a podcast of his own, called Perform with Dr. Andy Galpin.

Dr. Galpin has worked with elite athletes (including All-Stars, All-Pros, and MVPs; Cy Young and Major winners; Olympic Gold medalists; and World titlists and contenders) across the UFC, MLB, NBA, PGA, NFL, Olympics, boxing, military/special forces, and more.

He is also a co-founder of BioMolecular Athlete, Vitality Blueprint, Absolute Rest, and RAPID Health & Performance.

Please enjoy!

Resources from this episode: https://tim.blog/2024/01/17/andy-galpin/

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[00:00] Start

[08:46] Doubling testosterone by changing the path of a morning walk.

[12:03] Curing a lifelong sleep disorder in five minutes for under $100.

[14:09] Training priority.

[26:26] Building Tim 4.0.

[31:37] Insights provided by tracking respiratory rate.

[38:23] Tracking device options and accuracy.

[44:49] Physiology recognizes patterns.

[46:33] Physiology is personal.

[50:32] Two to seven minutes of quiet darkness.

[57:04] Sleep banking/extension.