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#716: Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024

The Tim Ferriss Show

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Breathing for Health and Performance

This chapter explores the impact of respiratory rates on both physical and mental well-being, emphasizing their role during sleep and stress management. It also covers the risks of hyperventilation and the benefits of optimizing breathing techniques for improved health and performance.

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