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#716: Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024

The Tim Ferriss Show

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Injury Prevention and Optimized Ski Training

This chapter explores tailored training regimens for skiing, particularly focusing on injury prevention after knee injuries. It emphasizes the integration of lifestyle factors such as sleep, hydration, and stress management while detailing a structured training plan that balances acclimatization, intensity, and recovery. The discussion highlights the importance of understanding the physical demands of skiing and how to effectively prepare the body for both high-performance and low-impact activities.

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