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#716: Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024

The Tim Ferriss Show

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Mastering Respiratory Training and Performance

This chapter explores the significance of respiratory training, using devices like the O2 Trainer, and its impact on performance in various environments, particularly high altitudes. It highlights the nuanced relationship between breath work, meditation, and individual physiological metrics, stressing the need for tailored approaches to maximize effectiveness. Additionally, the conversation covers strength training strategies, optimal workout structures, and the importance of recovery to enhance overall performance while accommodating individual needs.

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