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#716: Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024

The Tim Ferriss Show

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Mastering Hydration and Thermoregulation

This chapter explores the benefits and techniques surrounding sauna and cold plunge regimens, detailing personal experiences of managing heat and sweat. It dives into hydration strategies used by athletes, emphasizing the importance of understanding individual sweat rates and physiological responses. Additionally, the discussion covers the intricacies of glucose transport and electrolyte needs, providing practical advice for optimizing performance and recovery.

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