Advancements in Sleep Monitoring Technology

This chapter explores a cutting-edge sleep monitoring device that allows users to conveniently diagnose sleep disorders at home, boasting FDA approval and precise health data collection. It also delves into the comparative analysis of fitness tracking devices, emphasizing the significance of accurate respiratory measurements and alternative monitoring methods.

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Brought to you by Momentous high-quality supplements, Nordic Naturals Ultimate Omega fish oil, and AG1 all-in-one nutritional supplement.

Andy Galpin (@DrAndyGalpin) is a tenured, full professor at California State University, Fullerton, where he is also co-director of the Center for Sport Performance and founder/director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a human performance scientist with a PhD in human bioenergetics and more than 100 peer-reviewed publications and presentations.

This year, Andy is teaming up with Huberman Lab to launch a podcast of his own, called Perform with Dr. Andy Galpin.

Dr. Galpin has worked with elite athletes (including All-Stars, All-Pros, and MVPs; Cy Young and Major winners; Olympic Gold medalists; and World titlists and contenders) across the UFC, MLB, NBA, PGA, NFL, Olympics, boxing, military/special forces, and more.

He is also a co-founder of BioMolecular Athlete, Vitality Blueprint, Absolute Rest, and RAPID Health & Performance.

Please enjoy!

Resources from this episode: https://tim.blog/2024/01/17/andy-galpin/

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[00:00] Start

[08:46] Doubling testosterone by changing the path of a morning walk.

[12:03] Curing a lifelong sleep disorder in five minutes for under $100.

[14:09] Training priority.

[26:26] Building Tim 4.0.

[31:37] Insights provided by tracking respiratory rate.

[38:23] Tracking device options and accuracy.

[44:49] Physiology recognizes patterns.

[46:33] Physiology is personal.

[50:32] Two to seven minutes of quiet darkness.

[57:04] Sleep banking/extension.