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#716: Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024

The Tim Ferriss Show

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Mastering Hydration and Sleep Hygiene

This chapter explores the '3-2 rule' of sleep hygiene, emphasizing the importance of managing food, fluid intake, and screen time before bedtime. It discusses the physiological complexities of hydration, including the risks of both dehydration and hyperhydration, and offers practical advice for monitoring personal hydration habits. The conversation highlights how these practices can significantly impact sleep quality, athletic performance, and overall health.

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