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#716: Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024

The Tim Ferriss Show

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Unlocking Human Potential: Balancing Nature and Control in Performance

This chapter explores the evolution of human physiology and the importance of striking a balance between natural progress and control. It also highlights the speaker's educational initiatives aimed at improving performance and well-being through science communication and practical applications.

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