Huberman Lab GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
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Feb 8, 2023 
Dr. Andy Galpin, a strength and conditioning expert and professor, dives into optimizing training programs for fitness and longevity. He introduces a structured 10-step approach to personalizing workouts, emphasizing the importance of setting SMART goals and balancing various fitness objectives. Galpin discusses the psychological aspects of motivation and the significance of assessing one's lifestyle to craft effective routines. He also highlights the benefits of incorporating rest, social connections, and adjusting exercises based on seasonal changes for optimal results.
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Planning for Success
- Create a fitness plan, even without specific goals, for better results.
- Planning improves adherence and ensures progressive overload, key for success.
Setting SMART Goals
- Set SMART fitness goals: Specific, Measurable, Attainable, Realistic, Timely.
- Prioritize a single, specific goal for faster progress; multiple goals can create distractions.
Realistic Goals & Motivation
- In a study, participants quit exercises early when they believed their prior performance was much better or worse than reality.
- Setting realistic, attainable goals maximizes motivation and performance.