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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

Huberman Lab

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Crafting Personalized Fitness Programs: A 10-Step Approach

This chapter discusses the significance of creating a personalized fitness program that aligns with individual goals and constraints. It outlines common training pitfalls and presents a structured 10-step approach for effective program design, emphasizing the importance of assessment and goal-setting.

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