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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

Huberman Lab

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Setting SMART Fitness Goals

This chapter explores the significance of establishing clear training goals using the SMART framework to enhance fitness performance. It delves into the psychological aspects of motivation and the importance of intermediate goals while emphasizing the need for regular assessments to maintain progress. The discussion further addresses the complexities of training for multiple fitness objectives and the importance of balancing various training intensities for optimal results.

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