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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

Huberman Lab

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The Importance of a Structured Training Plan for Fitness Success

This chapter underscores the significance of a structured training plan, emphasizing its role in achieving fitness results even without specific goals. It draws parallels between effective planning in training and grocery shopping, illustrating how proper organization can enhance efficiency and outcomes in workouts.

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