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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

Huberman Lab

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Flexible Fitness Frameworks

This chapter delves into optimizing training programs tailored to individual fitness goals, stressing the significance of personal adaptation and recovery methods. It outlines a versatile three-day workout plan, balancing strength and endurance while allowing flexibility to suit varying schedules. The discussion emphasizes the distinction between structured exercise and overall physical activity to enhance health and ensure consistent progress.

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