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4min chapter
How to Control your Mindset and Feel Happier with Arthur Brooks
WHOOP Podcast
Harnessing Morning Discipline for Daily Success
This chapter explores the significance of beginning the day with intentionality and discipline, highlighting the benefits of early rising as the first victory. The speakers draw on historical philosophy and discuss how fitness, worship, and maintaining optimism can enhance personal growth and mindset throughout life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode