WHOOP Podcast Defending US Open Champion Aryna Sabalenka's Guide To Training Your Mind And Body To Win
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Aug 27, 2025 Aryna Sabalenka, the World #1 Tennis Player, shares her inspiring journey from picking up a racket at six to dominating the tennis world. She dives into the significance of her father's support and discusses how her mindset has evolved over the years. Aryna reveals her training secrets, sleep strategies, and the use of WHOOP data to enhance performance. She reflects on the emotional challenges of competition, especially at the US Open, and offers valuable advice to young athletes about resilience and self-belief on their path to success.
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Early Love For Tennis
- Aryna started playing tennis at six and almost quit at eight before falling in love after two weeks of focused practice.
- Her father brought her to tournaments and was a constant presence until she was about 14, shaping her early career.
Improvement Is A Long Process
- Aryna says improvement is gradual and comes from learning both the game and self-reaction over years.
- She credits mental growth and small daily progress for reaching elite levels.
Play With Joy To Sustain Performance
- Aryna intentionally keeps tennis fun to avoid burnout and wasted energy on negativity.
- She balances professional drive with personal life to stay focused and aggressive on court.
