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Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
How I Got Into Powerlifting
"I was kind of a runt. I was like 5'1". Oh, really? Yeah, I was a little white, man," he says. "It was like you get thrown in the locker where your sister's friends enough times ... You're like, okay, I got to put this off to this." He works out six days a week and is held today at 29-years-old.
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