Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
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The Importance of Kinematic Proprioception in Rehabilitation
I got hit by a car while I was riding my bicycle to the gym. It's what first kind of that was my first real injury. But yeah, it just, it taught me a firsthand experience. And in a lot of ways, kinematic proprioception is our sixth sense.
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