Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
How to Adapt to Life on the Road
"Being able to adapt, I think is a way better skilled than being locked into some optimized state," he says. "Optimization is great for machines, but it's adaptation is great for animals" He has an alarm set on his phone for flights like that and stretches every two hours.
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