AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
The Difference Between Flexibility and Mobility
"Flexibility is how you move when I move you, mobility would be how you moved when you move yourself. As trainers in the scope of practice, we worry about mobility because we don't want to keep hands off as much as we can just from a legal indemnification standpoint" " 99% of people have a muscle mind connection driven by an e-ferret, not driven by an A," he says. 'Do you know what the secondary muscles of elbow flexion are that you're trying to purposely disadvantage?' asks trainer and author Mike Downey.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode