Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
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The Difference Between Flexibility and Mobility
"Flexibility is how you move when I move you, mobility would be how you moved when you move yourself. As trainers in the scope of practice, we worry about mobility because we don't want to keep hands off as much as we can just from a legal indemnification standpoint" " 99% of people have a muscle mind connection driven by an e-ferret, not driven by an A," he says. 'Do you know what the secondary muscles of elbow flexion are that you're trying to purposely disadvantage?' asks trainer and author Mike Downey.
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