Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
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Functional Training for the Bicep
"Function is a word that gets tossed around a lot, right? And I think in the last 10, 15, 20 years, like it's kind of bastardized," he says. "I think fundamentally as human beings, like function derives a lot from walking and breathing."
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