Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
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The Importance of Comfort in the Cold
"I run a small operation and I rip my hair out," says John Cena. "When I train and there's 700 plus pounds in your back, it brings you to that base level survival thing just like primal" A lot of people are idling at the controls where when you implement a practice like that, you're actually in control.
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