The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.
Episodes
Mentioned books
87 snips
Apr 2, 2024 • 1h 17min
How to Get the Most Out of Creatine | Darren Candow PhD
Dr. Gabrielle Lyon interviews Darren Candow, a Professor and Director of the Aging Muscle and Bone Health Lab, discussing the benefits of creatine, its best dose for fat loss, mental health improvements, and debunking myths. They explore creatine's effects on brain function, bone density, exercise performance, and the importance of personalized health analysis. The conversation delves into creatine's impact on muscle growth, muscle fiber types, and its role in longevity through high-intensity training and debunking gender-specific myths.
Mar 26, 2024 • 1h 58min
You Can Conquer Trauma and PTSD | Chris Frueh PhD
Dr. Chris Frueh discusses the real cause of anxiety and depression, stress inoculation, cutting-edge mental health treatments, and the impact of trauma and PTSD in high-risk professions. The conversation also touches on the importance of monitoring biomarkers, understanding invisible injuries, innovative intervention therapies like ketamine, and the work of organizations supporting veterans.
56 snips
Mar 19, 2024 • 1h 13min
The Truth About Protein Timing and Aging | Donald Layman PhD
Dr. Donald Layman discusses protein timing, fasting responses, and exercise benefits. Quality of protein, leucine importance, and muscle loss prevention are highlighted. The episode also covers blood work analysis, energy-boosting drinks, and protein distribution for long-term health. Nutritional benefits for kids, weight loss strategies, and insights on blood markers are shared.
Mar 12, 2024 • 1h 41min
Live Longer & Heal Faster with Gene Therapy and Stem Cells | Dr Adeel Khan
Unveiling stem cell therapy benefits, debunking joint health treatment myths, gene therapy for anti-aging, innovative regenerative medicine approaches like plasma therapy and exosomes, risks of tumor formation with stem cells, muscle growth enhancement through gene therapy, and regenerative medicine for aging and chronic conditions.
Mar 5, 2024 • 1h 21min
Plastic Surgery for Wellness and Overall Health | Dr Anthony Youn
Explore the world of plastic surgery with Dr. Anthony Youn, focusing on holistic approaches, safe injectables, and the dangers of surgeries. Learn about Autojuvenation, recovery supplements, evolving trends, and the impact of social media on cosmetic procedures.
Feb 27, 2024 • 1h 26min
The Surprising Reason Why Science is Often Wrong | Gary Taubes
Gary Taubes discusses the unreliability of epidemiological studies, curing diabetes with diet, and the misconceptions in today's science. He questions how dietary guidelines went wrong and advocates for rigorous scientific standards. The podcast explores the transformative power of a ketogenic diet for mental health and challenges established beliefs in nutrition and obesity. The importance of randomized control trials and historical perspectives on diabetes treatment and dietary guidelines are also discussed.
14 snips
Feb 20, 2024 • 1h 53min
The Science of Resilience: How You Can Heal From Within | Dr. Domenick Sportelli
Discover the future of mental health treatments and whether prescription drugs are the only answer. Learn how to handle everyday stress and why being more successful won't necessarily make you happier. Explore genetic predispositions to fear and anxiety, as well as the impact of comfort, safety, and relationships on resilience. Dive into the physiological impact of stress and the importance of meaningful relationships for happiness and well-being.
76 snips
Feb 13, 2024 • 1h 23min
Achieve Your Ideal Body Composition | Dr Ted Naiman
Dr. Ted Naiman, a board-certified Family Medicine physician, discusses how to determine if you're overfat without expensive tests, what to eat for weight loss, the benefits of consuming carbohydrates, and the best training plan for fat loss and muscle gain. The podcast also covers the importance of protein for ideal body composition, favorite sources of carbs, tracking blood markers, the link between obesity and lack of muscle mass, timing and dosing of carbohydrates and fat, the impact of low-fat diets on hormonal status, and building a foundation for health and wellness.
Feb 6, 2024 • 1h 40min
Forever Strong: Elevate Your Game with the Best in the Business
In this podcast, Dr. Gabrielle Lyon interviews experts on physical and mental strength. Topics include celebrating wins, embracing challenges, and serving others; unleashing your potential; the surprising way to increase growth opportunities; the importance of gratitude and teamwork; finding inspiration and maintaining accountability; challenges in running fitness clubs; finding opportunities after getting fired; embracing little wins and finding motivation; the unknown attributes of success; building relationships and supporting others; finding authentic relationships for success; the power of enthusiasm.
62 snips
Jan 30, 2024 • 1h 18min
Debunking Common Fitness Misconceptions | Thomas DeLauer
Thomas DeLauer, a Nutritionist and Expert in Diet, discusses topics such as finding the right supplements, Taurine vs. Creatine, extreme diets like Keto, and the significance of carnitine in fat loss. Other interesting topics include cold plunging for fat loss, the performance-enhancing power of Taurine, timing of Creatine ingestion, and the effects of Beta Alanine on performance. They also touch on blood flow restriction training and the benefits of using lighter weights for curls.
