The Dr. Gabrielle Lyon Show

In this episode, Dr. Gabrielle Lyon and Mark Bell discuss managing physical and mental energy, resilience in the face of challenges, and the lessons powerlifting can teach about diet and training. They also talk about the importance of exercise and strength as we age, finding joy in simple things, exploring fitness trends and diets, the impact of alcohol on self-control, and living in the present.

Dr. Gabrielle Lyon interviews Dr. Christopher Fry about muscle plasticity, satellite cells, and muscle adaptation. They discuss topics such as increasing sports performance, the future of muscle physiology research, and improving muscle growth and recovery. They also touch on muscle biopsies, exercise response variability, aging and muscle changes, ACL injuries, and the role of satellite cells in muscle.

Former bikini Olympia champion Nathalia Melo discusses topics such as body dysmorphia, weight loss struggles, and finding motivation. She shares her journey from Brazil to the Olympia stage, the challenges of nutrition and fitness, and the importance of resistance training for women's longevity. They also debunk fitness myths, emphasize self-care, and encourage recognizing personal strengths and weaknesses in fitness.

Rudy Reyes, a former Force Reconnaissance Marine, discusses finding inspiration in dark places, building a sustainable fitness routine, and leaving a positive legacy. The podcast also explores the personal cost of an extreme lifestyle, overcoming challenges, and transitioning from military to acting. Additionally, the importance of attitude and resilience in fitness is emphasized.

Dr. David Carr, Professor of Geriatric Medicine, discusses Alzheimer's disease causes, symptoms, and treatments. Topics include reducing risk of Alzheimer's disease, caring about Alzheimer's in your 30s, safe alcohol consumption for your brain, and improving memory for the long term.

Former Navy SEAL and CIA operative Ray Cash Care shares his wisdom on pain as a privilege, vulnerability as a superpower, and the importance of physical fitness and emotional discipline. They discuss personal growth, surrounding yourself with the right people, and the parallels between the battlefield and the entrepreneurial world.

Dr. Chris McGlory, an Assistant Professor at Queen’s University, discusses the benefits of omega-3 fatty acids for muscle health. Topics include the recommended intake of omega-3s, the importance of muscle strength over size, and the impact of physical activity and resistance training. The episode also covers the effects of omega-3 on muscle fiber types and the role of omega-3 supplements in muscle growth and maintenance.

Dr. Donald Layman, a leader in protein research, discusses creating a balanced diet, the source of incorrect health info, cardio metabolic health, and tailoring protein, fats, and carbs to individual needs.

Dr. Alexis Cowan, a Princeton-trained PhD in molecular biology, discusses muscle-centric medicine, the safety of low carb diets, ideal meal and supplementation plans, biomarkers to focus on, and the importance of tracking metrics for muscle health. They also explore the impact of muscle on overall well-being, insulin resistance, supplementation for brain function, understanding muscle fiber types and aging, training recommendations, and the power of collaboration in sharing the message.

Gunnar Peterson, a celebrity personal trainer, discusses fat loss exercise plans, the debate between HIIT and zone two cardio, the best exercise plan for beginners, and the benefits of multi-planar training and HIIT. They also talk about enjoying exercise, incorporating HIIT with weightlifting, adapting training for older clients, and tracking progress in HIIT.