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The Dr. Gabrielle Lyon Show
How to Get the Most Out of Creatine | Darren Candow PhD
Apr 2, 2024
Dr. Gabrielle Lyon interviews Darren Candow, a Professor and Director of the Aging Muscle and Bone Health Lab, discussing the benefits of creatine, its best dose for fat loss, mental health improvements, and debunking myths. They explore creatine's effects on brain function, bone density, exercise performance, and the importance of personalized health analysis. The conversation delves into creatine's impact on muscle growth, muscle fiber types, and its role in longevity through high-intensity training and debunking gender-specific myths.
01:17:00
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Quick takeaways
- Creatine enhances muscle energy, supports bone health, and aids in brain function.
- Individuals have varying genetic thresholds for creatine storage, requiring personalized supplement dosages.
Deep dives
Overview of Dr. Khandau's Research Program
Dr. Darren Khandau specializes in aging, muscle, and bone health and aims to develop lifestyle interventions involving nutrition, like creatine monohydrate, and physical activity to enhance muscle, bone, and brain health and function.
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