The Dr. Gabrielle Lyon Show How to Get the Most Out of Creatine | Darren Candow PhD
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Apr 2, 2024 
Dr. Gabrielle Lyon interviews Darren Candow, a Professor and Director of the Aging Muscle and Bone Health Lab, discussing the benefits of creatine, its best dose for fat loss, mental health improvements, and debunking myths. They explore creatine's effects on brain function, bone density, exercise performance, and the importance of personalized health analysis. The conversation delves into creatine's impact on muscle growth, muscle fiber types, and its role in longevity through high-intensity training and debunking gender-specific myths.
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Creatine Overview
- Creatine, a nitrogen-containing compound, is produced naturally in the liver and brain and consumed through meat and seafood.
- It supports ATP production, the energy currency of cells, impacting muscle, bone, and brain health.
Creatine Storage and Exercise
- The body has a creatine storage capacity, but exercise enhances creatine uptake.
- Consider supplementation if dietary intake from red meat or seafood is low.
Creatine for Children
- Consult a doctor before giving creatine to children with pre-existing conditions.
- A low dose (3-5 grams) is generally safe and may accumulate over time.