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Darren Candow

Professor and director of the Aging Muscle and Bone Health Laboratory at the University of Regina in Canada. Director of research for the Athlete Health and Performance Initiative.

Top 10 podcasts with Darren Candow

Ranked by the Snipd community
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814 snips
Mar 31, 2025 • 1h 54min

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

Dr. Darren Candow, a leading professor and researcher in muscle physiology and aging, shares insights on the multifaceted benefits of creatine. He reveals how it not only enhances strength but also improves cognitive function, particularly during stress. Discussing optimal dosages, he suggests that higher amounts may be necessary for older adults and those on plant-based diets. Additionally, he highlights creatine's potential role in bone health and neuroprotection, making a case for its importance beyond just muscle power.
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171 snips
Sep 18, 2024 • 43min

The Safe, Effective Supplement That Can Improve Your Body and Brain

Darren Candow, a professor of exercise physiology and nutrition with extensive research on creatine, sheds light on this remarkable supplement. He reveals how creatine aids not just in muscle building but also supports bone health and brain function. Darren discusses its safety, dispelling myths regarding kidney health and hair loss. He emphasizes that creatine benefits everyone—athletes and non-athletes alike—and offers practical advice on dosage and avoiding bloating. This supplement could be a game changer for enhancing both body and mind!
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87 snips
Apr 2, 2024 • 1h 17min

How to Get the Most Out of Creatine | Darren Candow PhD

Dr. Gabrielle Lyon interviews Darren Candow, a Professor and Director of the Aging Muscle and Bone Health Lab, discussing the benefits of creatine, its best dose for fat loss, mental health improvements, and debunking myths. They explore creatine's effects on brain function, bone density, exercise performance, and the importance of personalized health analysis. The conversation delves into creatine's impact on muscle growth, muscle fiber types, and its role in longevity through high-intensity training and debunking gender-specific myths.
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87 snips
Dec 11, 2023 • 1h 32min

3 reasons you should supplement with creatine | Darren Candow, PhD

Dr. Darren Candow, PhD, discusses the benefits of creatine supplementation for recovery, performance, bone health, aging, and the brain. Topics include optimal dosage, types of creatine, creatine for women, and safety. The podcast also covers the impact of creatine on muscle, strength, training volume, and brain function. Additionally, it explores the effects on bone health, body fat, DHT levels, and liver and kidney function. The guest addresses common questions about creatine's impact on hair loss, gastrointestinal side effects, and ongoing studies.
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48 snips
Nov 6, 2023 • 49min

Everything you Need to Know About Creatine with Dr Darren Candow

Dr. Darren Candow, scientific advisor and university professor, discusses the importance of creatine, its dosing strategies, and potential benefits including stroke recovery, cognitive decline, and stronger bones. The podcast also addresses misconceptions about creatine and explores its effects on the brain and body.
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42 snips
Dec 20, 2023 • 49min

The Creatine Craze: Benefits and Myths of Creatine with Dr. Darren Candow

Dr. Darren Candow, a professor and director of the Aging Muscle and Bone Health Laboratory, discusses the surge in popularity of creatine, its benefits for the brain, sleep, and bone health, and debunks myths about its use. The podcast also covers the safety of creatine, its potential for anti-aging, and the importance of evidence-based research. Dr. Candow shares his current research interests in creatine's effects on aging and cognitive performance.
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25 snips
Oct 9, 2023 • 1h 12min

333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD

Dr. Darren Candow, PhD, Director of the Aging Muscle and Bone Health Laboratory, discusses the brain and body benefits of creatine. Topics include dosing, usage for men and women, risks, water retention, evolution of thinking, brain health, usage of creovialis, and storage of creatine.
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4 snips
Jul 27, 2024 • 38min

Move Daily Talks: CREATINE - The Menopause Game Changer with Dr. Darren Candow EPS.7

Dr. Darren Candow, a specialist in health and nutrition, discusses how creatine monohydrate can be a game changer for women experiencing menopause. He highlights its significant benefits for bone health and muscle mass, backed by recent studies. The conversation sheds light on misconceptions surrounding creatine's impact on kidney health and emphasizes its role in enhancing cognitive function. From decreasing inflammation to improving energy levels, Candow advocates for the daily use of creatine, especially for those concerned about osteoporosis.
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May 14, 2024 • 1h 11min

Creatine Supplementation: Beyond Muscle Physiology with Prof. Darren Candow

In this enlightening discussion, Prof. Darren Candow, a leading expert in exercise physiology, reveals the remarkable benefits of creatine beyond just muscle gain. He explains how creatine enhances muscle strength, cognitive function, and even bone health—making it a powerful ally for athletes and aging populations alike. The conversation tackles common myths and emphasizes proper dosing strategies, especially for those on vegan diets. Discover the transformative potential of creatine and its exciting implications for overall health and performance!
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Dec 11, 2023 • 1h 55min

#76 - Creatine in exercise and health with Professor Darren Candow

Professor Darren Candow, an expert on creatine and its effects on exercise and health, discusses various topics including strength gains from creatine supplementation, effects on muscle and brain creatine levels, benefits for vegetarians/vegans, aging and creatine, mechanisms of action, optimal dosage, creatine transporters, side effects, sarcopenia, effects on muscle and bone, and the interaction between caffeine and creatine.