Darren Candow, a professor of exercise physiology and nutrition, unravels the surprising benefits of creatine beyond just muscle building. He explains how this often-misunderstood supplement can enhance cognitive function, support bone health, and even help alleviate depression. Darren shares optimal dosages, discusses safety regarding kidney impact, and addresses common concerns like hair loss. This engaging chat showcases how creatine can be a game changer for athletes and non-athletes alike, promoting overall wellness at any age.

Dr. Darren Candow, PhD, discusses the benefits of creatine supplementation for recovery, performance, bone health, aging, and the brain. Topics include optimal dosage, types of creatine, creatine for women, and safety. The podcast also covers the impact of creatine on muscle, strength, training volume, and brain function. Additionally, it explores the effects on bone health, body fat, DHT levels, and liver and kidney function. The guest addresses common questions about creatine's impact on hair loss, gastrointestinal side effects, and ongoing studies.

Dr. Gabrielle Lyon interviews Darren Candow, a Professor and Director of the Aging Muscle and Bone Health Lab, discussing the benefits of creatine, its best dose for fat loss, mental health improvements, and debunking myths. They explore creatine's effects on brain function, bone density, exercise performance, and the importance of personalized health analysis. The conversation delves into creatine's impact on muscle growth, muscle fiber types, and its role in longevity through high-intensity training and debunking gender-specific myths.

Dr. Darren Candow, scientific advisor and university professor, discusses the importance of creatine, its dosing strategies, and potential benefits including stroke recovery, cognitive decline, and stronger bones. The podcast also addresses misconceptions about creatine and explores its effects on the brain and body.

Dr. Darren Candow, a professor and director of the Aging Muscle and Bone Health Laboratory, discusses the surge in popularity of creatine, its benefits for the brain, sleep, and bone health, and debunks myths about its use. The podcast also covers the safety of creatine, its potential for anti-aging, and the importance of evidence-based research. Dr. Candow shares his current research interests in creatine's effects on aging and cognitive performance.

Dr. Darren Candow, PhD, Director of the Aging Muscle and Bone Health Laboratory, discusses the brain and body benefits of creatine. Topics include dosing, usage for men and women, risks, water retention, evolution of thinking, brain health, usage of creovialis, and storage of creatine.

Dr. Darren Candow, a specialist in health and nutrition, discusses how creatine monohydrate can be a game changer for women experiencing menopause. He highlights its significant benefits for bone health and muscle mass, backed by recent studies. The conversation sheds light on misconceptions surrounding creatine's impact on kidney health and emphasizes its role in enhancing cognitive function. From decreasing inflammation to improving energy levels, Candow advocates for the daily use of creatine, especially for those concerned about osteoporosis.

In this enlightening discussion, Prof. Darren Candow, a leading expert in exercise physiology, reveals the remarkable benefits of creatine beyond just muscle gain. He explains how creatine enhances muscle strength, cognitive function, and even bone health—making it a powerful ally for athletes and aging populations alike. The conversation tackles common myths and emphasizes proper dosing strategies, especially for those on vegan diets. Discover the transformative potential of creatine and its exciting implications for overall health and performance!

Professor Darren Candow, an expert on creatine and its effects on exercise and health, discusses various topics including strength gains from creatine supplementation, effects on muscle and brain creatine levels, benefits for vegetarians/vegans, aging and creatine, mechanisms of action, optimal dosage, creatine transporters, side effects, sarcopenia, effects on muscle and bone, and the interaction between caffeine and creatine.

Darren Candow, PhD, a leading researcher in sports nutrition and aging at the University of Regina, unveils the surprising benefits of creatine supplementation, from enhancing muscle performance to supporting brain health. He busts myths linking creatine to hair loss and kidney problems and stresses its synergy with exercise, particularly for midlife women. The conversation explores creatine's role in alleviating mental health challenges and its potential in combating symptoms of menopause, making it a must-listen for health enthusiasts.