The Adversity Advantage with Doug Bopst The Most Underrated Supplement for Your Brain, Body & Longevity | Dr. Darren Candow
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Jun 12, 2025 
Darren G. Candow, a leading professor in muscle and bone health at the University of Regina, dives deep into the underrated benefits of creatine supplementation. He unveils how creatine not only boosts muscle strength but also significantly enhances cognitive function. Candow dispels common myths surrounding weight gain and discusses best practices for effective creatine use. He emphasizes the crucial role of exercise and lifestyle factors for maximizing benefits, alongside creative nutritional strategies to support both brain and body.
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Creatine Boosts Energy and Recovery
- Creatine enhances the body's energy capacity by maintaining ATP levels longer during activities. - This results in quicker recovery and strength gains, especially seen in weight training.
Creatine Enhances Brain Function
- Creatine improves brain bioenergetics and decreases oxidative stress, aiding cognitive function under stress. - It is especially effective during metabolic stress like sleep deprivation or jet lag.
Use Loading Phase for Faster Benefits
- Take creatine with exercise to see rapid improvements in muscle strength and lean body mass. - For cognitive benefits, use a loading phase of 20 grams daily for about seven days.