The Proof with Simon Hill

3 reasons you should supplement with creatine | Darren Candow, PhD

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Dec 11, 2023
Guest
Darren Candow
Dr. Darren Candow, PhD, discusses the benefits of creatine supplementation for recovery, performance, bone health, aging, and the brain. Topics include optimal dosage, types of creatine, creatine for women, and safety. The podcast also covers the impact of creatine on muscle, strength, training volume, and brain function. Additionally, it explores the effects on bone health, body fat, DHT levels, and liver and kidney function. The guest addresses common questions about creatine's impact on hair loss, gastrointestinal side effects, and ongoing studies.
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INSIGHT

Creatine's Unique Properties

  • Creatine, made of three amino acids, isn't broken down like other amino acids.
  • It primarily stays intact and accumulates in tissues, mainly muscle.
ANECDOTE

From Glutamine to Creatine

  • Darren Candow's initial research focused on glutamine's effects on resistance training.
  • This research, mentored by Phil Chilibeck and Dan Burke, led him to creatine.
INSIGHT

Creatine Supplementation Rationale

  • Although the body synthesizes creatine, direct dietary intake enhances benefits.
  • Supplementation offers a practical way to achieve optimal creatine levels.
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