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3 reasons you should supplement with creatine | Darren Candow, PhD

The Proof with Simon Hill

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Exploring the Potential Long-Term Effects of Exercise and Creatine on Bone Health

This chapter discusses the potential long-term effects of exercise and creatine on bone health, including the importance of follow-up studies, studying young females, and examining the effects on older individuals. It also explores the differences in bone mineral density between placebo and creatine groups in separate studies, as well as the indirect and direct effects of creatine on bone architecture.

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