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3 reasons you should supplement with creatine | Darren Candow, PhD

The Proof with Simon Hill

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Creatine and Improved Recovery

This chapter explores the mechanisms behind the improved recovery associated with creatine supplementation. It discusses the potential anti-inflammatory effects of creatine and its positive effects on aging muscle. The chapter also highlights the dosage recommendations for different age groups and the impact of creatine on training volume and performance adaptations.

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