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3 reasons you should supplement with creatine | Darren Candow, PhD

The Proof with Simon Hill

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Increasing Creatine Levels in the Brain

The chapter explores the idea of increasing creatine levels in the brain and the potential benefits of glycosamine as a precursor. It discusses the dosing strategy for creatine and the current research on its cognitive benefits. The chapter also covers creatine supplementation during pregnancy and its safety for children.

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