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3 reasons you should supplement with creatine | Darren Candow, PhD

The Proof with Simon Hill

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The Advantages of Splitting the Dose of Creatine Supplement

This chapter discusses the benefits of dividing the dose of creatine supplement throughout the day instead of taking a single large dose. They compare it to protein absorption and retention theory and mention a study plan to investigate the effect of smaller dosages. The chapter also touches on the convenience and irrelevance of timing the intake of creatine supplement.

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