10min chapter

The Proof with Simon Hill cover image

3 reasons you should supplement with creatine | Darren Candow, PhD

The Proof with Simon Hill

CHAPTER

Creatine Supplementation and the Risk of Falls in Older Adults

This chapter explores the potential benefits of creatine supplementation on reducing the risk of falls in older adults. It discusses previous studies showing improvements in functionality and sit-to-stand time with creatine supplementation, but no significant difference in falls and fractures. The chapter also explores the effects of creatine supplementation on bone health and the importance of resistance training in improving bone mineral density.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode