

333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD
25 snips Oct 9, 2023
Dr. Darren Candow, PhD, Director of the Aging Muscle and Bone Health Laboratory, discusses the brain and body benefits of creatine. Topics include dosing, usage for men and women, risks, water retention, evolution of thinking, brain health, usage of creovialis, and storage of creatine.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
Understanding the Benefits and Risks of Creatine
02:42 • 8min
The Recommended Dose and Benefits of Creatine Supplementation
10:53 • 3min
The Benefits and Concerns of Creatine Supplementation
13:23 • 8min
Water Retention from Creatine and an Advertisement for Apollo Neuro
21:47 • 2min
The Evolution of Thinking Around Creatine Supplementation
24:01 • 22min
Creatine Supplementation and Brain Health
46:24 • 16min
The Benefits and Usage of Creatine: Micronized Form, Avoiding Caffeine Combination, and Possible Opposition
01:02:48 • 3min
Consumption and Storage of Creatine
01:05:31 • 6min