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333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD

The Genius Life

CHAPTER

Understanding the Benefits and Risks of Creatine

This chapter explores the benefits and risks of using creatine for muscle building, including its effectiveness in increasing muscle mass, the lack of adverse effects with high-dose supplementation, and the value of consistency in daily creatine intake.

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