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8min chapter
333: The Insane Brain and Body Benefits of Creatine—Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD
The Genius Life
Understanding the Benefits and Risks of Creatine
This chapter explores the benefits and risks of using creatine for muscle building, including its effectiveness in increasing muscle mass, the lack of adverse effects with high-dose supplementation, and the value of consistency in daily creatine intake.
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