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333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD

The Genius Life

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Introduction

This chapter explores the objectives of Dr. Darren Cando's research program on creatine, discussing its benefits for physical performance and brain health, potential side effects, recommended dosage, and whether women can benefit from taking it.

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