The Genius Life cover image

333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD

The Genius Life

CHAPTER

The Benefits and Usage of Creatine: Micronized Form, Avoiding Caffeine Combination, and Possible Opposition

This chapter discusses the benefits and proper usage of creatine, including a new micronized form called creovialis. It also advises against combining creatine with caffeine due to their opposing effects on calcium levels and potential muscle contraction.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner