The Benefits and Usage of Creatine: Micronized Form, Avoiding Caffeine Combination, and Possible Opposition

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This chapter discusses the benefits and proper usage of creatine, including a new micronized form called creovialis. It also advises against combining creatine with caffeine due to their opposing effects on calcium levels and potential muscle contraction.

Darren Candow, PhD, is Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow’s internationally renowned research program develops effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) for improving aging.

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