The Genius Life cover image

333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD

The Genius Life

00:00

The Benefits and Usage of Creatine: Micronized Form, Avoiding Caffeine Combination, and Possible Opposition

This chapter discusses the benefits and proper usage of creatine, including a new micronized form called creovialis. It also advises against combining creatine with caffeine due to their opposing effects on calcium levels and potential muscle contraction.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app