
333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD
The Genius Life
The Benefits and Usage of Creatine: Micronized Form, Avoiding Caffeine Combination, and Possible Opposition
This chapter discusses the benefits and proper usage of creatine, including a new micronized form called creovialis. It also advises against combining creatine with caffeine due to their opposing effects on calcium levels and potential muscle contraction.
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