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333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD

The Genius Life

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Consumption and Storage of Creatine

This chapter discusses the different ways to consume and store creatine, including mixing it with food or water. It also covers the proper storage conditions for maintaining the stability of creatine.

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