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16min chapter
333: The Insane Brain and Body Benefits of Creatine—Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD
The Genius Life
Creatine Supplementation and Brain Health
This chapter explores the potential benefits of creatine supplementation on brain health and muscle function. It discusses a study showing that dietary creatine does not significantly affect brain levels, but emphasizes that vegans and vegetarians have lower muscle creatine levels compared to omnivores. It suggests that a minimal dose of creatine may be beneficial for bone health and recommends a daily intake of three grams for vegans.
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